How To Get Out Of Your Own Way: 10 Lessons From Endurance Training

Photo by Clem Onojeghuo on Unsplash

Here are quick hits (lessons) that I have pondered on and thought of as I do my training and long distance running.

As a note: I have sciatic pain so I have to be very careful with my training. I tell you this because I usually end up competing with the weakness in me telling me to stop or find an excuse to quit early. That is why you will find some…